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Jackfruit Soyabean High-protein sattvic Wraps
Tanika Mondal's avatarTanika Mondal

Sattvic High-Protein Wraps with Tangy Jackfruit-Soya Keema

These Sattvic High-Protein Wraps are a game-changer for anyone seeking a hearty, plant-based meal without onion or garlic. By combining the fibrous, "pulled" texture of raw jackfruit (Echor) with the protein density of minced soya, these wraps offer a satisfying bite that mimics traditional meat fillings. Wrapped in a yogurt-softened flatbread and brightened with a tangy citrus salad, they are perfect for a nutritious lunch or a high-energy breakfast.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 People
Course: Appetizer, Breakfast, Snack
Cuisine: Bengali, Indian
Calories: 290
Ingredients Method Video Notes

Ingredients
  

For the Wraps
  • Wheat Flour - 2 Cups
  • Yogurt - 2/3 Cup
  • Oil - 1 Tsp
  • Salt - as per taste
  • Sugar - 1 Tsp optional
  • Chilli Flakes - 1/4 Tsp optional
For the Filling
  • Raw Jackfruit - 250 gms boiled and shreddded
  • Soya Chunks - 100 gms boiled and minced
  • Green peas - 1/2 Cup
  • Oil - 2 tbsp
  • Dry Red chilli - 1 whole
  • Cumin Seeds - 1/4 Tsp
  • Cinnamon Stick - 1/2 inch
  • Green Cardamom - 1 Pod
  • Cloves- 4
  • Turmeric Powder - 1/4 Tsp
  • Red Chilli Powder - 1/4 Tsp optional
  • Kashmiri Red Chilli Powder - 1/2 Tsp
  • Cumin Powder - 1/4 Tsp
  • Garam Masala - 1 pinch
  • Black Pepper Powder - 1/4 Tsp
  • Yogurt - 1/2 Cup
  • Ghee - 1/2 Tsp optional
For the Signature Garnish
  • Tomatoes - 2 Medium Size
  • Rock Salt - as per taste
  • Gondhoraj Lemon - 1 Tbsp

Method
 

🫓 Step 1: Prepare the Dough (Wraps)
  1. Add all the ingredients (as mentioned for the wraps) in a large bowl except the yogurt. Mix well and then add the yogurt. Based on the consistency after adding yogurt, add water in small batches to knead a soft dough.
  2. Cover the dough and set aside for 30 minutes.
🌶️ Step 2: Prepare the Filling
  1. Heat oil in a pan.
  2. Add: Dry red chilli, Cumin seeds, Cinnamon stick, Green cardamom, and Cloves.
  3. Let the spices splutter and release aroma.
  4. Add raw jackfruit and soya chunks
  5. Mix well and cook for 2–3 minutes.
  6. Add the grated ginger and chopped green chillies.
  7. After frying for a minute, add the green peas and sauté for 2–3 minutes.
  8. Add all dry spices: Turmeric powder, Red chilli powder (optional), Kashmiri red chilli powder, and Cumin powder.
  9. Mix well and cook until everything is well combined.
  10. Lower the heat.
  11. Add yogurt gradually while stirring continuously for a minute.
  12. Add: Black pepper powder, Garam masala (pinch), and Ghee (optional)
  13. The filling should be slightly moist (not dry).
  14. Remove from heat and allow the filling to cool down.
🔥 Step 3: Prepare the Wraps
  1. Divide dough into equal portions.
  2. Roll into thin rotis.
  3. Cook on a hot tawa until light golden spots appear on both sides.
  4. Brush butter/ghee (optional) for a luscious and nutrition-rich texture.
🍅 Step 4: Prepare Signature Garnish
  1. Finely chop tomatoes.
  2. Season with Rock salt and Fresh Gondhoraj Lemon juice,
  3. Mix well for a fresh, tangy topping.
🌯 Step 5: Assemble the Wraps
  1. Place the filling in the center of each wrap.
  2. Add the fresh tomato garnish on top.
  3. Roll tightly into wraps.

Video

Notes

Always rest the dough (30 minutes recommended) for this recipe. This is essential to relax the gluten. Otherwise the flour tends to harden and shrink while rolling. 
Do not add the chillies, chilli powder, or chilli flakes if you are making these wraps for kids or patients recovering from a recent surgery or other health issues. 
Use the regular lemon juice if gondhoraj lemon is not available. However, gondhoraj lemon has an enriching aromatic profile. 
Skip the yogurt if allergic to dairy products. 
 
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