Ingredients
Method
- Dry Roasting: Roast the whole spices (cardamom, nutmeg, cinnamon, cloves) in a pan on medium heat for 2–3 minutes until fragrant.
- Cooling: To cool down the roasted spices, transfer the whole spice mix on a platter and spread for cooling.
- Crushing/Grinding: Grate or crush the spices, and mix in the pinch of black pepper powder and freshly crushed ginger.
Video
Notes
Whole spices are naturally low in calories and fat while being packed with antioxidants and digestive properties. The nutrition values listed above are for the spice mix only; add your preferred milk and sweetener calories separately when brewing your chai!
