Tanika Mondal, Author at Easy Good Food

Budget Cooking, Curry/Gravy, No Onion No Garlic Recipes, Recipes

No Onion No Garlic Mushroom Kofta Recipe (Induction-Friendly)

Looking for a flavourful no onion no garlic mushroom recipe beyond a basic stir-fry? The search ends here! Be ready […]

Sattvic Recipes, No Onion No Garlic Recipes, Recipes, Snacks

15 Vrat Snacks Recipes – The Sattvik “Fasting” Food Guide

Upgrade your fasting kitchen with 15 delicious vrat snacks recipes and upwaas snacks recipes. Easy, crisp, high-fiber Sattvik snacks made with zero onion or garlic!

Sattvic Recipes, Homemade Spices & Condiments, No Onion No Garlic Recipes, Pickles / Chutneys, Recipes

Homemade Satvik Tomato Ketchup Recipe for Ekadashi Fasting

A 100% grain-free, strict Ekadashi-compliant satvik tomato ketchup recipe. Made without onion, garlic, or synthetic vinegar using pure resin hing & ghee.

traditional Indian summer drinks for cooling, refreshment & gut health

Beverages

12 Traditional Indian Summer Drinks for Cooling & Gut Health

Beat the heat naturally! Discover 12 easy Traditional Indian Summer Drinks backed by Ayurvedic science to cool your body, improve gut health, and boost energy.

Breakfast, Egg Recipes, Recipes, Rotis / Chapatis / Parathas

Braided Fiber-Rich High-Protein Egg Paratha Recipe

Looking for a quick, high-protein egg paratha for breakfast? This braided high-fiber paratha is the ultimate gym-friendly recipe.

Budget Cooking, Kitchen Science & Tech

Induction Cooking 101: Proven Tips to Save ₹1K+ Monthly 2026

“Stop overpaying for LPG in 2026. See my actual ₹1050 electricity bill and learn how to master induction cooking. This beginner’s guide covers maintenance, precision, and the secret to saving ₹1000+ every month.”

Breakfast, Budget Cooking, No Onion No Garlic Recipes, Recipes, Rotis / Chapatis / Parathas

Sattvic High-Protein Wraps with Tangy Jackfruit-Soya Filling

Discover how to make delicious sattvic high-protein wraps with a tangy jackfruit and soya filling. This easy, no-onion-no-garlic recipe uses nutritious, plant-based ingredients for a fiber-rich meal that stays soft and flavorful all day.